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रीढ़ की हड्डी हमारे शरीर का एक महत्वपूर्ण हिस्सा है, और अक्सर इसमें दर्द होने की समस्याएं उत्पन्न हो जाती हैं। यह दर्द हल्का से लेकर तीव्र हो सकता है और कुछ दिनों से लेकर कई महीनों तक चल सकता है। यदि आप भी रीढ़ की हड्डी के दर्द से परेशान हैं, तो कुछ घरेलू […]

High cholesterol is a common issue that can lead to serious cardiovascular diseases, such as heart attacks and strokes. The Arjuna bark, derived from the Terminalia Arjuna tree, has been used in traditional medicine for centuries and is known for its heart health benefits. This article explores seven effective ways that Arjuna bark can assist […]

Maintaining heart health is essential for preventing serious conditions such as strokes and heart attacks. While diet plays a significant role in managing cholesterol levels, incorporating specific drinks into your evening routine can further support cardiovascular health. Here are seven beneficial drinks that can help manage high cholesterol and reduce the risk of stroke during […]

हार्ट अटैक एक गंभीर स्वास्थ्य समस्या है जो अचानक आ सकती है। हालांकि, हार्ट अटैक से कुछ दिन पहले शरीर में कई तरह के लक्षण प्रकट हो सकते हैं। इनमें से कुछ लक्षण हाथों में भी देखे जा सकते हैं। यह जानना जरूरी है कि हाथों में कौन-कौन से संकेत हार्ट अटैक से पहले दिखाई […]

Zinc is an essential mineral that plays a vital role in numerous bodily functions, including immune system health, wound healing, and proper growth and development. Despite its importance, zinc deficiency is relatively common and can lead to a range of symptoms. Understanding these less obvious signs can help you recognize potential deficiencies early on. Here […]

Maintaining a healthy weight is essential for overall well-being and proper body function. With rising obesity rates, especially among young adults, finding effective strategies for weight loss is more important than ever. While weight loss often involves a combination of healthy eating and regular exercise, choosing the right foods can make a significant difference. One […]